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New alternatives to osteoporosis prevention

New alternatives to osteoporosis prevention Throughout life, the skeletal system is constantly undergoing metabolism: osteoclasts continue to break down old bones, and osteoblasts continue to form new bones. As the age increases, the bones, like other organs, degenerate, the rate of decomposition is greater than the rate of formation, and bone calcium and other minerals […]

Sleep is a good way to maintain health

Sleep is a good way to maintain health Why do people have to sleep at night? Chinese medicine believes that when people enter deep sleep, your brain waves are replaced with energy waves of the entire universe. This energy will enter your body and produce yang to supplement the energy needed by the body. Therefore, […]

Diet, diet, low calorie, cabbage, slimming

Diet, diet, low calorie, cabbage, slimming Cakes and chocolates are high-grade foods. For women who are losing weight, they can’t touch them. Some kinds of diets can be full of food and can be slimmed down. The cabbage is rich in dietary fiber, and the moisture content is very low. It contains only 22 kcal […]

Bud brain diet four prescriptions

Bud brain diet four prescriptions Excessive use of brain, blood consumption, can cause five visceral deficits, brain no support and memory decline, slow response; heart and spleen can cause heart palpitations, insomnia, soft limbs, more dreams; liver and kidney deficiency can cause dizzinessSeeing, forgetting and dreaming. Replenishing the diet by replenishing the liver and kidney, […]

Corn, a cheap health product that men must know

Corn, a cheap health product that men must know Ancient and modern Chinese and foreign, whether it is expensive for the emperor, or civilians, who like to eat corn food, there are many people, so the ancestors developed a lot of corn to eat, leaving us a valuable food heritage.   The vitamins contained in corn […]

Vigilance – 11 misunderstandings of family medicine

Vigilance – 11 misunderstandings of family medicine Guide: Nowadays, therapeutic drugs, health care drugs, remedies, nourishing drugs, etc. greatly satisfy people’s treatment and health care needs. But unfortunately, due to the tedium of medical knowledge, people’s blind repetition of drugs has also occurred from time to time, and has become a serious “physical harm.” The […]

Qigong health is not suitable for everyone

Qigong health is not suitable for everyone Although qigong is a good method of physical exercise, there are often a few people in practice who have deviations during the practice. In addition to improper practice methods, it is also related to the psychological quality and personality defects of the practitioners before practicing. In other words, […]