New alternatives to osteoporosis prevention
Throughout life, the skeletal system is constantly undergoing metabolism: osteoclasts continue to break down old bones, and osteoblasts continue to form new bones.
As the age increases, the bones, like other organs, degenerate, the rate of decomposition is greater than the rate of formation, and bone calcium and other minerals and bone metabolites decrease at a rate of 1% per year.
As a result, the skeletal texture gradually becomes looser, the strength and rigidity are lowered, and symptoms such as general weakness, back pain and back pain appear.
According to the survey, the country currently has the largest number of patients with osteoporosis in the world, with about 90 million patients, and the middle-aged and elderly population.
Osteoporosis refers to a disease in which the destruction of bone is greater than the formation of bone due to imbalance of bone metabolism, resulting in a decrease in bone mass per unit volume (mainly reduction of calcium, phosphorus, and protein).
If it does not occur early, it will bring pain, height, hunchback, decreased respiratory function, and even severe consequences of fracture.
Prevention and treatment of senile osteoporosis, the key is calcium supplementation, nowadays, strong bone powder, calcium gluconate oral liquid and other calcium supplement health products are popular throughout the country, many elderly people are taking.
Obviously they have recognized the nature of calcium supplementation.
However, some effects are not good.
It turns out that the body’s absorption of calcium requires the assistance of vitamin D.
If vitamin D, even if the food is rich in calcium, it can not be absorbed.
Meet the body’s need for vitamins to receive sunlight.
In order to prevent senile osteoporosis, it is necessary to supplement calcium. In order to absorb calcium, it is necessary to ensure that there is sufficient vitamin D in the body, and it is necessary to carry out appropriate outdoor activities and receive sunlight.
The exposure of the elderly to the sun does not mean that they are braving the heat, deliberately roasting under the scorching sun.
Just keep an eye out for outdoor activities.
In winter, the climate is cold, and the elderly are in poor health. Vitamin D deficiency may occur when they are not left at home.
When spring arrives, the wind and the sun are good times for outdoor activities to receive the sun and to supplement vitamin D.
One thing to note is that ultraviolet light does not pass through the glass, so it is useless to increase the body’s vitamin D by basking in the sun.
In addition to the above measures, exercise properly.
The function of the skeletal system is weight-bearing, and the more exercise, the stronger.
Also, be careful not to drink alcohol.
It has been reported that tobacco, coffee, and Coca-Cola can cause vitamin D deficiency in the human body and affect the absorption of calcium by the small intestine.
According to the specific situation, osteoporosis drugs can be applied to patients with osteoporosis.
However, it is important to note that taking too much vitamin D will increase the blood calcium concentration, excessive deposition of calcium in the bones, and calcification of plasma and other organisms.
Since bones are primarily living organs composed of calcium, minerals and proteins, calcium and minerals are important components of deposition for young and old people.
In the adult stage, bone mineral density is mainly caused by the deposition of calcium and minerals in the bone.
During this period, if the calcium and mineral levels are estimated to be insufficient, and the aging bone cells do not match the supplement of the new cells, the bone density will gradually decrease.
Exercise helps increase calcium absorption and maintain bone density.
The best sports for bone health are weight-bearing sports such as walking, jogging, climbing stairs, tennis and dancing.